When we speak of presentation stage fright, we are really talking about the battle within ourselves as we prepare to deliver our presentation.
It’s self-confidence versus self-doubt.
Confidence is one of those elusive qualities. It’s almost paradoxical. When we have it, it’s invisible. When we don’t have it, it’s all too apparent to us.
Confidence in public speaking is hard to come by.
Or so we think.
Let’s back into this thing called confidence.
Controlling Presentation Stage Fright
Your measure of your self-confidence is really a measure of your conception of yourself. Recognize that you don’t need the validation of others in what you do.
This doesn’t mean to act in ways immature and self-indulgent and uncaring of others’ expectations. It means charting your own course with your internal moral and professional compass and having the strength of mind and purpose not to yield to kibitzers, naysayers, and kneejerk critics.
Now, bring that strength of mind and purpose to the realm of business presentations.
For many, the audience is your bogeyman. And after reading about the symptoms and hearing so much about handwringing over presentation stage fright, if you weren’t fearful of business speaking before, you certainly are now. For some reason many folks fear the audience. Needlessly.
But understand that they are not gathered there to harm you . . . they are gathered to hear what you have to say. And 99.99 percent of them mean you well. They want you to succeed, so that they can benefit in some way.
Yes, even your fellow students want you to succeed. They want to be entertained. Please entertain us, they think. They are open to whatever new insight you can provide. And they know, for a fact, that they will be in your same place many times during their careers.
They are fellow-travelers in the business school presentation journey.
And so confidence is yours for the taking.
Confidence is not a thing. It cannot be grasped or packaged or bought. It’s a state of mind, isn’t it? It’s a feeling.
When we get right down to it, it really is just the mental context within which we perform. What does it really mean to be confident? Can you answer that direct question? Think for a moment.
See? We can’t even think of confidence outside of doing something, of performing an action.
Is it certitude?
Is it knowledge?
Is it bravery?
Is it surety?
Think of the times when you are confident. You might be confident at playing a certain sport or playing a musical instrument. It could be an activity with which you feel comfortable, through repetition or intimate familiarity.
Why are you confident?
Paradoxically, it’s the absence of uncertainty. For it’s uncertainty that makes us fearful. That, and the dread of some consequence – embarrassment or ridicule.
It should be recognized that many people do fear speaking before an audience. Presentation stage fright is so universal and it is so pervasive that we must come to grips with it.
This fear has made its way down through the ages. It has afflicted and paralyzed thousands of speakers and presenters who have come before you. Generations of speakers before you have tackled this fear. George Rowland Collins is an old master who recognized the phenomenon in 1923 and its awful effect on the would-be presenter . . .
The very first problem that faces the average man in speech-making is the problem of nervousness. To stand up before an audience without a scrap of paper or a note of any kind, to feel the eyes of dozens and even hundreds of people upon you, to sense the awful silence that awaits your own words, to know that you must depend upon yourself and yourself alone to hold the audience’s attention is as trying a task as it is possible to undertake. Most men find the task too great and shun it religiously. Those who do attempt it, voluntarily, or involuntarily, testify to the severity of the physical and mental suffering it involves.
The solution? How have centuries of speakers successfully overcome this bete noire of stage fright?
They have done it by reducing uncertainty.
Reduce your uncertainty by following the Three Ps.
Principles, Preparation, Practice
Reduce your uncertainty by applying the Three Ps: Principles, Preparation, Practice. Through these, you achieve a wealth of self-confidence. They are so utterly essential to Power Presenting that they bear repetition and constant reinforcement. They are the cornerstone upon which you build your style, your confidence, your performance pizzazz.
The 7 principles of presenting offered here at Business School Presenting™ – the “secrets” of the masters – are grouped under Stance, Voice, Gesture, Movement, Expression, Appearance and Passion. Each of these deserves its own chapter and, indeed, has its own chapter in my book The Official College Guide to Business School Presenting.
Prepare your talk, then practice your talk at least 4 times, exactly as you will deliver it – without stopping.
When you apply the Three Ps, you reduce uncertainty. You are in possession of the facts. You are prepared. You know what to expect because you have been there before, and because you practice. You eliminate Presentation Stage Fright.
There is always, of course, an element of uncertainty. You cannot control everything or everybody, and this causes a tinge of anxiety, but that’s fuel for your creative engine.
By controlling the 90 percent that you can, you are more than ready to handle the 10 percent of uncertainty that awaits you.
So the key for you is to control what you can and to dismiss your fear of the rest. Recognize that this fear is what makes you human, and it is this humanity that gives us commonality with all the public speakers and presenters who have come before us.
It is their advice that we heed to our improvement.
For instance, master J. Berg Esenwein from 109 years ago:
Even when you are quaking in your boots with the ague of fear, and your teeth fain would beat “retreat,” you must assume a boldness you do not feel. For doing this there is nothing like deep stately breathing, a firm look at the dreaded audience . . . . But do not fear them. They want you to succeed, and always honor an exhibition of pluck. They are fair and know you are only one man against a thousand. . . . Look at your audience squarely, earnestly, expressively.
And banish presentation stage fright forever.
For much more on developing professional presence and achieving personal competitive advantage through business presenting, consult The Complete Guide to Business Presenting.
Not many of us readily accept coaching or suggestions of how to improve ourselves, particularly when it comes to highly personal aspects of our very being. For instance . . .
